Boutique Wellness & Personal Training

Strength & Balance
for Every Stage of
Your Journey.

Expert-guided strength, mobility, and balance training tailored to seasoned adults — at every point in their lifespan. Available in-person in the Triangle area and virtually anywhere.

💪 Strong for Life
Book a Free Consult Explore Services
ENCORE Wellness
PT-Led Program
↓
Reduced Fall Risk
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Strength & Mobility
1:1
Concierge Attention
∞
Lifelong Wellness

"It's never too late — or too early — to invest in how you move and how you live."

Licensed Physical Therapist
Boutique & Concierge Experience
In-Person & Virtual Services
Strong for Life

Our Story

Wellness That Meets You Where You Are

ENCORE Wellness, LLC was founded on the belief that aging well is not just possible — it's essential. Our boutique, concierge approach means you receive deeply personalized attention at every session, never a one-size-fits-all routine.

Whether you are newly retired and eager to stay active, navigating changes in strength or balance, or simply wanting to move through life with greater ease, we design a program that honors your unique body, history, and goals.

We serve seasoned adults across the full spectrum of their lifespan — from vibrant 60s through 90s and beyond — in person throughout the Triangle area and virtually for those who prefer to train from home.

Services are provided by a licensed Physical Therapist. Please note: ENCORE Wellness offers non-medically necessary wellness training and lifestyle movement coaching. Physical Therapy services are not being rendered.

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Fall Risk Reduction

Targeted balance and stability training to keep you safe and sure-footed at every age.

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Strength & Mobility

Build functional strength and joint mobility that supports the activities you love.

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Lifestyle & Movement Coaching

Practical guidance on how to move well in everyday life, not just during sessions.

💻

In-Person & Virtual Options

Train with us locally in the Triangle area or connect virtually from wherever you are.

Susan Reynolds, MPT

Meet Your Coach

Susan Reynolds, MPT
Licensed Physical Therapist · 25 Years of Experience

Susan Reynolds is a licensed Physical Therapist with 25 years of experience in functional movement and aging well. As a former Division I gymnast (Go Heels! 💙) with a background in psychology, she brings a uniquely holistic perspective to personal training and wellness coaching — combining movement science with a deep understanding of motivation, behavior, and the whole person.

Susan's programs are designed to promote strength, balance, and vitality in encore-state adults, empowering every client to live with confidence and independence. She is trained in the Otago Fall Prevention and Walk With Ease programs, with special interest and expertise in:

Areas of Specialization

Osteoporosis Sarcopenia Balance & Fall Prevention Neurological Conditions GLP-1 Muscle Maintenance Otago Fall Prevention Program Walk With Ease

In her free time, Susan loves spending time with her husband, four children, and sweet pup, Piper. She spends as much time as possible outside, loves cheering at her kids' sporting events, and goes paddleboarding whenever possible!

Susan's approach fosters motivation and connection in a supportive, upbeat environment — empowering every client to be truly Strong for Life.

"Strong for Life."

What We Offer

Programs Designed for Real Life

Every program is built around your goals, your pace, and your vision for what an active, fulfilling life looks like — at any age, in person or online.

⚖️

Balance & Fall Prevention

A focused program addressing the neuromuscular and strength factors that contribute to fall risk. Build confidence in your body on any surface, in any situation.

Core Program
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Strength & Mobility Training

Progressive, safe resistance and flexibility work tailored to your current fitness level — designed to help you stay strong and independent across your entire lifespan.

Most Popular
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Lifestyle & Movement Coaching

Practical strategies for integrating healthy movement habits into your daily routine — from posture and ergonomics to pacing and daily consistency.

Holistic Approach
🤝

One-on-One Personal Training

Fully individualized sessions with a licensed Physical Therapist who understands the aging body deeply. Your program evolves as you do.

Private Sessions
🏡

In-Home & Concierge Training

We come to you. Train in the comfort and safety of your own home, with the same expert, boutique experience you deserve. Available throughout the Triangle area.

Concierge Service
💻

Virtual & Remote Sessions

Receive the same expert, personalized coaching from the comfort of your home — anywhere. Virtual sessions are conducted via video call, ideal for those who prefer to train remotely or live outside our in-person service area.

Available Anywhere
📍

Where We Serve

In-person services available throughout the Triangle. Virtual sessions available everywhere.

Raleigh Cary Holly Springs Apex Fuquay Varina 🌐 Virtual — Anywhere
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Newly Retired Adults

Transitioning into a new chapter and wanting to stay active, strong, and healthy.

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Vibrant, Active Adults

Already moving, wanting expert support to do it better, safer, and smarter.

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Adults Navigating Change

Facing health or life changes and seeking a trusted, expert movement partner.

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Adults Aging in Place

Committed to living independently and safely in the home they love.

Who We Serve

Seasoned Adults at Every Stage of Life

Meaningful, expert wellness support is valuable at every point in the encore chapter of life — not just after a fall or a diagnosis. We meet you wherever you are on your journey.

How It Works

Getting Started is Simple

1

Free Consultation

We learn about your goals, lifestyle, and health history in a warm, no-pressure conversation — virtual or by phone.

2

Personalized Plan

Your program is designed specifically for you — your pace, your needs, your life stage.

3

Begin Training

Start your sessions in person in the Triangle area or virtually from wherever you are.

4

Evolve & Thrive

Your program grows with you as your strength, confidence, and goals develop over time.

Take the First Step

Ready to Be Strong for Life?

Book a free, no-obligation consultation — virtually or in person in the Raleigh area. Let us build a wellness plan designed entirely around you.

Email Us Call (919) 355-6428

© 2025 ENCORE Wellness, LLC. All rights reserved.

Services provided by a licensed Physical Therapist. ENCORE Wellness offers non-medically necessary wellness and fitness training. Physical Therapy services are not being rendered.